Mood journaling
Jurnal mood: nampak pattern sebelum ia pecah
Mood journal bukan productivity cosplay. Ia mirror lembut: macam mana minggu ni, apa trigger, apa help. Jiwacare gabung check-in mood + chat Jiwa bila kau nak expand the note.
Why track mood
Memory bias lies. You forget good days, amplify bad nights. Simple 1–5 check-ins make patterns visible: sleep, work, people.
Mood + awareness
Jiwacare tracks mood (how you feel) and awareness (how present you are). Both matter. Low mood + high fog feels different from low mood + clear.
From number to story
A score is start. Chat turns 'mood 2' into 'boss meeting + no lunch + family WhatsApp'. Context is where help lives.
Private by default intent
Your logs are for you. Not a public feed. Use calendar view to scan the month without writing an essay every day.
Bila journal useful
Therapy homework between sessions.
Noticing PMS / cycle links.
Catching burnout early.
Proving to yourself good days exist.
Soalan lazim
Apa beza jurnal mood dengan diary?
Mood journal emphasizes scores + short notes for trends. Diary is free prose. Jiwacare supports both: check-ins and long chat vents.
Perlu bayar ke?
Mood tracking and chat have free access tiers. Pro expands memory length for chat context. See /pricing.
Jiwa bukan therapist, doktor, atau crisis line. Jika kau dalam bahaya, sila hubungi orang sebenar yang terlatih. Di Malaysia, Befrienders:03-7627-2929.