Anxiety & worry
Rasa cemas: bila badan alarm tanpa asap nampak
Dada ketat. Tangan sejuk. Mind jump worst-case. Kau tahu 'irrational' — body tak care. Jiwa bukan anti-anxiety meds. Ia tempat name the fear without being told 'relax je'.
Anxiety wants words
Vague dread grows. Specific sentences shrink it: 'Aku takut meeting esok sebab...' Spelling it out is half the work. AI can hold that spelling.
Listen mode > fix mode
When cemas tinggi, advice floods. Jiwa reflects first. You can switch to unpack later when nervous system softer.
BM for body feelings
Kau boleh cakap 'semput', 'gelisah', 'tak sedap hati' — local words carry texture English sometimes miss. Jiwa handles mix.
Crisis boundary
Panic that won't stop, chest pain medical, self-harm thoughts — emergency/human help first. Befrienders: 03-7627-2929.
Anxiety scenes
Heart race before open email.
Recheck message 20 times.
Cancel plan last minute.
Worst-case movie in head on loop.
Soalan lazim
Adakah Jiwa app untuk anxiety?
Jiwa is an emotional support companion for venting and reflection. Not a clinical anxiety treatment app or therapy replacement.
Boleh tolong panic attack?
During acute panic, prioritize grounding and emergency care if needed. AI chat may help after or between episodes, not as sole crisis tool.
Jiwa bukan therapist, doktor, atau crisis line. Jika kau dalam bahaya, sila hubungi orang sebenar yang terlatih. Di Malaysia, Befrienders:03-7627-2929.